CalmShiftGet through the craving. Then the next one.
CalmShift is a quit tracker for cigarettes, vapes, or both. When a craving hits, open a 5-minute breathing exercise or talk it through with an AI coach. Between cravings, watch your smoke-free time and the money you keep.
Free to download. Premium is optional.
For the moment a craving hits
Cravings come in waves. CalmShift keeps two tools one tap away.
5-minute crisis breathing Free
A guided breathing exercise for when the urge peaks. Open it with the Crisis button in the app's bottom bar.
AI coach
Write what you feel and get a short, practical reply in seconds. Free users get 3 messages a day; Premium lifts that limit. The coach gives general support and does not replace medical advice.
Craving log Free
Note each craving with its trigger and intensity, then see when and why your cravings show up.
Between cravings, see how far you have come
Everything here is free.
Smoke-free timer and streak
Your smoke-free and vape-free time counts up live, with your longest streak kept.
Money kept, in your currency
Set what you used to spend, with local price suggestions, and watch the total grow every day.
Milestones and badges
A timeline of the body changes commonly described after quitting, shown as general information, and badges for your first day, week and month.
Cigarettes, vapes, or both
Choose what you are quitting when you start. CalmShift tracks cigarettes and vapes separately so your numbers stay right, and the app speaks 34 languages.
Free
- Smoke-free timer and streak
- Money kept, in your currency
- 5-minute crisis breathing
- Craving log and trends
- Milestones and badges
- AI coach: 3 messages a day
Premium (optional)
- AI coach without the 3-message daily limit
- Weekly or monthly subscription, cancel anytime in your store account
- On iPhone, the monthly plan starts with a 7-day free trial for new subscribers
Questions
Is CalmShift free?
Yes. Downloading and every tracking tool are free, including the crisis breathing exercise and 3 AI coach messages a day. Premium is an optional subscription that lifts the daily coach limit.
Does CalmShift work if I vape?
Yes. You can quit cigarettes, vapes, or both, and CalmShift tracks each one separately.
Is the AI coach a doctor?
No. The coach gives general support and motivation. It does not diagnose or give medical advice. In an emergency, call your local emergency number.
Which languages does the app support?
34 languages, including English, Spanish, Portuguese, German, French, Turkish, Japanese and Arabic.
How is my data handled?
Read the privacy policy. For anything else, write to us from the support page.